In our busy lives today, so many people do not practice self-care. There are times when self-care is practiced, for example, if a special event is planned in advance, we tend to hurriedly go to the spa, to never return until months before the next scheduled event or maybe years later. We tend to not regard taking "me time" as seriously as we should. Self-care does not need to be practiced only on special occasions. Self-care can be practiced everyday.
For 5-10 minutes a day, self-care can be included in your daily schedule. Some examples of self-care that can be done at home, could be to listen to calming music, meditate, read a book, drink a hot cup of tea, or watch a movie, etc. Remember to practice more self-care. Your mental, and physical body will thank you for it.
Try to make more time for yourself by practicing more daily self-care. Your mental, spiritual, and physical body will thank you for it.
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