I love using essential oils! I was introduced to essential oils over ten years ago. Even though essential oils have been around for...

I love essential oils! When I was introduced to essential oils, I had an appointment with my naturopathic doctor and after the...

What are the best herbal remedies to boost the immune system during the quarantine of 2020? At the beginning of 2020, we, as a society...

At times, we all have experienced anxious feelings. For a student, it could be anxiety about the results of an exam, wondering what grade...

All day long, would you consider yourself very busy?  From the moment we get up until bedtime, we as humans have busy daily schedules....

Do you meditate! I love to meditate! I didn’t always love the practice of meditating because  I didn’t understand it. When I began my...

Everyone knows that drinking water is the best liquid to drink if you are thirsty and dehydrated. Drinking water is essential in not only...

The following are delicious, healthy, and quick snack ideas. Preparing these snacks will take you less than 10 minutes to prepare in your...

In our busy lives today, so many people do not practice self-care. There are times when self-care is practiced, for example, if a special...