Dr. Sheila Johnson | Health | Self Care| Holistic Wellness
SJ Wellness
SJ Wellness provides natural wellness support for women over 40, offering personalized consultations, essential oil guidance, a self-care directory, and journaling for emotional health. With a focus on simple lifestyle tips, stress relief, and energy-boosting practices, you empower clients to find balance and well-being naturally.
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Discovery Session
15-min wellness session by phone to discover if services can assist you in your wellness goals.
Intro to Herbal Remedies
A basic overview of plant-based medicines. Discussion of usage, benefits, and adding remedies into your daily routine.
Initial Assessment
Completion of simple wellness assessment & discussion of goals to be accomplished.
Aligned & Thriving Wellness Session
This session is a 4-week wellness journey for emotional renewal in learning practical tools to manage stress to strive with more clarity & confidence.
Follow-up Session
Discussion of initial assessment questions or concerns, goals & outline of next steps for future support.
Other Services:
Other Services Offered:
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Micro Coaching Sessions
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Online Wellness Courses
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Email Support
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Quarterly Wellness Newsletters
Personalized Wellness
Disclaimer
The information provided in this website, assessments, and sessions, are for educational purposes only & is not intended as medical advice. Always consult a medical professional for making any changes to your health regimen.